Teeth whitening is one of the most common cosmetic procedures requested by patients in the dental office. To achieve the desired outcome (how white) most economically and effectively, it is important to determine why the teeth are dark to begin with.

The scientific evidence on breathing disorders in children is very clear; breathing disorders can lead to chronic medical problems that lower the quality and quantity of life. What does that mean? Breathing disorders adversely affect the quality of life in many ways including our children’s ability to participate in sports, stay focused in school, resist colds, socialize, and physically and neurologically grow and development (G&D).

Sleep is often overlooked and frequently underrated as one of the most important factors in good health. Adults 18-60 years old should get 7-8 hours of uninterrupted sleep at night. At age 60 and older, sleep hours can decrease slightly. Younger than 18 years old the hours of sleep need to be 10 and greater, depending on age.